I'm not alluding to "super-moderate" preparing
either—that is something else. I'm basically discussing quality, controlled
developments through a full scope of movement, without swinging or bobbing.
This advances immaculate quality, as well as neurologically wires in
appropriate structure, permitting you to get more out of each move, from the
humble sit-up to the relentless muscle-up!
"How would I get to Carnegie Hall?" asks the old
joke. The answer, obviously, is practice.
Indeed, propelled exercise moves can be practice as well. I
couldn't start to let you know how frequently I've been asked, "What's the
following movement after you can do a muscle-up?" My answer: "Do a
tidy muscle-up." The initial step to accomplishing something admirably is
regularly just to complete it, yet that is certainly not the last step.
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